Integrity · Honor · Trust IHT Human Performance Book a Call

No fluff. Just results.

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01 / About Us

Performance training built around real athletes.

IHT Human Performance is built for athletes who want more than generic workouts. The goal is simple: assess what matters, coach what transfers, and build a plan that actually improves performance.

A standard that holds up over time.

  • Individualized coaching instead of one-size-fits-all templates
  • Training built around movement quality, speed, and strength
  • Clear communication for both athletes and parents

Our Founding Principles

Integrity means being honest about where an athlete is today, what needs to improve, and what it will take to get results. The work is not built on hype or shortcuts. It is built on truthful coaching, clear evaluation, and a standard that holds up over time.

Honor shows up in the way athletes train, the way coaches lead, and the way progress is earned. Trust is built when athletes and families know the plan, understand the purpose, and see consistent follow-through. Those principles shape every session, every conversation, and every standard inside IHT.

Why Results Matter

At the end of the day, results are what matter. Athletes come to IHT to get faster, stronger, more resilient, and more prepared for competition. Every decision in the facility is judged by whether it helps create real performance outcomes that show up on the field, court, or track.

That standard is also what drives the vision for IHT. The goal is not to be average or just good enough locally. The goal is to become the best performance facility in the country by building a system that develops elite athletes, earns trust through real outcomes, and refuses to lower the standard.

02 / Why IHT

Why IHT is better than other performance facilities.

01

Training built from real assessment

We do not guess, copy templates, or throw athletes into random hard work. Every plan starts with identifying what matters most for the athlete in front of us.

02

Technology that shows what is actually happening

Our system uses objective testing, sprint profiling, and movement feedback so decisions are based on data instead of assumptions.

03

Coaching that transfers to sport

The goal is not to look busy in the gym. The goal is to improve speed, power, strength, and resilience in a way that shows up in competition.

04

Clear progression instead of random workouts

Athletes and parents should know what the plan is, why it matters, and how progress is measured from phase to phase.

03 / What Athletes Want

Inside the IHT training facility

Better movement. Better output. Better confidence.

PROP. 01

Faster first step

Acceleration work that carries over to actual competition, not just combine drills.

PROP. 02

Stronger positions

Strength training that improves force production, balance, and resilience under load.

PROP. 03

Smarter training

Coaching that explains what to do, why it matters, and how to progress week by week.

04 / In-Person Training

Hands-on coaching for athletes who want direct feedback.

In-person training gives athletes immediate coaching, tighter corrections, and a more controlled training environment. That makes it easier to clean up movement, push effort with intent, and progress week to week.

Designed for athletes who want coaching in the room.

  • Live coaching during every session
  • Better movement correction and cueing
  • Structured speed, strength, and performance work
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Our training system is built around a triphasic model that develops athletes through Strength, Power, and Speed phases with clear intent. That structure helps athletes build strength, absorb force, and produce power in a way that transfers directly to sport.

That format also creates more accountability. Athletes show up, train with focus, get direct feedback, and leave with a better sense of what progress actually looks like.

05 / Remote Training

Coaching that works even when you are not local.

Remote athletes can still get a structured plan, coaching direction, and progression built around their goals, equipment, and schedule.

Built for athletes who still want structure from a distance.

  • Programming built around your training environment
  • Coaching feedback and progression guidance
  • A clear system instead of random workouts
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Remote training is for athletes who need real programming and real direction but cannot train in person every week. The focus stays the same: identify the goal, organize the work, and keep progression clear.

Instead of generic PDFs or random session ideas, athletes get a plan that fits their season, available equipment, and current training level. That means less guessing, better consistency, and a clearer path to actual results.

06 / Rehab

Return to training with a plan, not guesswork.

Return to your sport better and faster. Rehab at IHT is focused on what controls the body — the brain. Other rehab systems fail because they do not accurately identify the root cause of the problem.

Rebuild the right qualities, in the right order.

Rehab is not just about doing less. It is about rebuilding the right qualities in the right order so the athlete can return with confidence, stability, and a clear progression.

The process focuses on what the athlete can do now, what needs to improve next, and how to keep momentum without rushing the return. That makes the path back to full training more specific and more dependable.

  • Movement-based progressions
  • Strength rebuilding after setbacks
  • Return-to-play support with structure

07 / What to Expect

A clear process from first call to first results.

The first step is a conversation about fit, goals, and needs. From there, the training path is laid out clearly so you know exactly what happens next. The goal of the first call is to understand the athlete, the context, and the fit. You should leave knowing what the next step is, what the process looks like, and how training will be tailored to the actual need.

Clarity from the first conversation forward.

  • Initial call and performance review
  • Assessment of goals, movement, and limitations
  • Custom 90-day guarantee path
  • Ongoing coaching adjustments as you progress
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Assessment leads to a plan, the plan leads to focused training, and the coaching adjusts as progress shows up. That structure helps athletes and parents feel confident about where things are going.

From there, expectations stay simple. Athletes train with focus, get direct feedback, and leave each week with a better sense of what progress actually looks like.

08 / Process

Simple path to getting started.

01

Book a call

We talk through your sport, training history, current issues, and where you want to go.

02

Get evaluated

We identify movement gaps, performance priorities, and the right starting point.

03

Start your plan

You begin a structured 90-day program built around measurable progress.

09 / Testimonials

What athletes and parents say after they start.

FIELD REPORT 01

It changed my baseball career.

This place didn’t just improve my performance — it changed my baseball career. I’m faster, stronger, and more prepared than ever because of the work we put in here. I can honestly say I wouldn’t be the player I am today without this gym.

Danny Flatt New York Yankees

FIELD REPORT 02

20 lbs of lean mass in 4 months.

I just wanted to say I really appreciate everything y’all have done for me at IHT. I honestly love it there. You and Jared have helped me get healthier, put on 20 pounds of lean mass, get faster, and move weight much quicker. I’ve also made some great connections, and the environment in the gym is always fun.

Tyler Stafford Oceanside Football

FIELD REPORT 03

No better place to train in Charleston.

Jared and Dave are in the industry for the right reasons. They truly care about athletic development and want to build the best athletes in the world. Jared has built a facility that has the latest technology in the game and has a proven system unlike a large majority of sports performance facilities out there. If you want to increase performance, durability, or get back on the field from injury there is no better place to be.

Jacob Manaska Owner of PWRLab Celina, TX

10 / Contact Us

Book the call. Get clarity. Start improving.

Use the booking link to talk through goals, fit, availability, and the right next step for your athlete. For further questions, email info@ihthumanperformance.com.

Book a Call Or call (408) 422-4945

11 / FAQ

Questions people usually ask before they book.

Q.01

What sports is this for?

The sport does not matter. When training is built around the athlete and the right qualities are developed with intent, results always show up.

Q.02

Is this only for advanced athletes?

No. It is for athletes who are serious about improving and want coaching that is specific and structured.

Q.03

What happens on the call?

You get clarity on fit, process, and the best next step. The goal is to decide whether the program is right for you.

Q.04

How do I start?

Use any Book a Call button on the page to get started. It is a no-sweat process designed to make the next step simple, clear, and low pressure from the start.